Monday July 13th 2009
A happy week ahead, I will be able to start running this week in my training from Thursday and I might run a 10 mile (16Km) run at the weekend if I feel I am up to it.
Last week, though restrictive was a good week of cross training. It kept me in the swing of training and I am sure kept me losing weight (though the last few weeks have been slow). My target of losing another 21Kg over the next 11 weeks (god is that all) seams like a high target to set but even if I lose just 1Kg in that time I am sure it will help a lot.
I managed to find a new map of the course with altitudes' shown the good thing is that for the first 27 km it is pretty much up hill, having said that it is only a total increase of around 70 meters. The last 15 Km brings you back down the 70 meters. I am sure I will grateful for that on the day.
A happy week ahead, I will be able to start running this week in my training from Thursday and I might run a 10 mile (16Km) run at the weekend if I feel I am up to it.
Last week, though restrictive was a good week of cross training. It kept me in the swing of training and I am sure kept me losing weight (though the last few weeks have been slow). My target of losing another 21Kg over the next 11 weeks (god is that all) seams like a high target to set but even if I lose just 1Kg in that time I am sure it will help a lot.
I managed to find a new map of the course with altitudes' shown the good thing is that for the first 27 km it is pretty much up hill, having said that it is only a total increase of around 70 meters. The last 15 Km brings you back down the 70 meters. I am sure I will grateful for that on the day.
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