Back to normal training at last

July 21st 2009

A fairly good week last week. Training went well, I even managed to start running again and ran 9.5Km on Saturday morning (I only had an hour due o other commitments). My ankle feels fine, no pain though I still know to be careful for the next week. I decided not to do the planed 10 mile run last Sunday purely so as not to effect my ankle again.

I have decided to do my running away from the Gym from next week. I only really use the tread mill and I need to more to more road running now anyway.

I am also getting allot of support from Ford of Mexico. I have the charity now which is 'Ser Humano' http://www.serhumano.org.mx/english.html a very worth while charity offering support to children with HIV and also adopting them. Ford is also going to put an article about the fund raising in the internal Ford magazine which will get more people aware of what I am trying to do.

This also gives me some more motivation to do well in the training and event,…..you can never have to much motivation. I have now had a few sponsorships to my English charities which also helps.