day 19
(106 days to go)

Finally the gym re-opened yesterday after closing due to the Swine Flu. This ment I could now get back on track with training.

I managed a good 5Km run (well mostly i walked about 400 meter's) and some general core training. The good thing was i checked my weight and i have lost 3.7 Kg, which is a good start. I still need to loose amother 16.3, but ideally i will loose another 26.3Kg.

My wife is keeping on track with me diet and ensuring that i have only fresh food. i have managed to get a few books of the sort of diet i need and she is realy keen to make sure everything is correct.

It looks like i will have a hard run on Sunday, i have agreed to go running with my wife's cousin. This sounds ok but he is a Paratrooper in the milatary. I think i will be put to the test as it is a stepup in distance to 8Km.