Day 8

I was so disapointed today as my run last Monday for what i thought was 3.5Km turned out to be alot shorter than i had thought.

My tip from now on is to drive the course of my runs to get a more accurate distance covered.

I wont let this set back get the better of me i will use my first training session at the gym (where i was only allowed to walk) as a start point.

So here is my projected timings.

1500m 15:49
the mile 17:02
3000m(3k) 32:58
3200m(about 2 miles) 35:18
5000m(5k) 56:40
8000m(8k) 1:33:15
5 miles 1:33:49
10,000m(10k) 1:58:08
ten miles 3:15:37
a half marathon 4:20:26
a marathon 9:03:00


Alot of hard work ahead!!!!!!!!!!!!!!!!!!!!!!!!!